Yellow Split Pea Soup with toasted Pumpkin Seeds
12C Water 2C Yellow Split Peas 2 Potatoes, peeled and diced 2 Carrots, washed and diced 2 stalks of Celery (chopped) 1 Onion, Chopped 1...
Short Grain Brown Rice with Toasted Sesame Seeds
2C short grain Brown Rice 4C Water Pinch of Sea Salt Put rice, water, sea salt together (rinse rice first). Bring to boil, lower heat and...
Cream of Butternut Squash Soup
3 small Butternut Squash (yellow) 2 small Carrots 1 Onion 3/4C Rolled oats 12C Water 4T White Miso Small piece of Kimbu Chop vegetables...
Tempeh Terriyaki
2 packages Tempeh Steam tempeh for 15 minutes and drain. Use Sanjo Terriyaki Sauce and marinate tempeh for one your. Heat 2T of toasted...
Udon with Shitake, Zucchini and Pepper
Cook udon noodles 8-10 minutes, then drain. Cool with cold water 1 Zucchini 12 fresh Shitake Mushrooms 1 Yellow Pepper 3T Sesame oil 3...
Mock Potato Salad
1/4 C "Nayonaise" (Tofu) 1 head Cauliflower 1 Red Onion 2 ribs of Celery 1 large Carrot, grated Sea Salt to taste Freshly ground black...
Udon Noodles with Vegetables
3T Tamari 1 Red Pepper, julienned 2 Carrots, matchsticks 8oz. Mushrooms, sliced 2T dark Sesame Oil 4-5 cloves Garlic, chopped 1 piece...
Humus
i Bag Chick Peas 6C Water 3-4T Tamari 1 piece Kimbu 1-2 lemons 2 bunches Scallions, chopped 2 cloves Garlic 2T extra virgin Olive oil 1C...
BBQ Baked Beans
Soak 2C nary beans overnight. Drain beans. Add new water plus 2 onions, sliced in crescents. (Use approximately 12C water). Let boil for...
Creamy Split Pea Soup
1 piece Kimbu 3 ribs Celery 3 Carrots 1 large or 2 small Onions Fresh Basil Sea Salt 2-3T Tamari Put all vegetables in processor and chop...
