Black Beans with Curry
1 package Black Beans (2 cups) 1 strip Kimbu Sea Salt to taste 3 cloves Garlic 10 C Water 2-3T Tamari 1-2T Curry Powder Grated Carrot as...
Millet with Corn
2C Millet 4C Boiling Water 1-1/2 T Olive or Sesame Oil Sea Salt to taste 1 package frozen, organic Corn Heat oil in sauce pot with...
Micro-Slaw
1 head Cabbage 3 Carrots 1 bunch Scallions 1 small jar Tofu Mayonnaise 2T Brown Rice Vinegar Sea Salt and Black Pepper to taste In...
Baked Italian Medley
3 Zucchini 3 Yellow Squash 4 organic Tomatoes 2-3T Olive Oil 3 cloves Garlic Fresh Basil Chop zucchini, squash and tomatoes and put in...
Miso-Collard Soup
1 Head Collard Greens 2 Small Onions 6 Cloves Garlic IL Water 2T Extra Virgin Olive Oil 4T White or Mellow Barley Miso Heat oil in soup...
Red Miso-Shitake Soup
Small bag of dried Shitake Mushrooms 1 Carrot 1 strip of Kimbu 3T Red Miso 10-12C Water 1 Onion Scallions for garnish In small bowl or...
Baked Butternut Squash/Sweet Potato Pie with Walnuts
2C Walnuts 1 Whole Wheat Pie Crust 1 Butternut Squash, peeled and cubed 2 Sweet Potatoes, peeled and cubed 2oz. organic Orange Juice 2T...
Pintos with Miso and Corn
2C Pinto Beans 10 oz. frozen organic Corn 1 large Green Pepper, chopped 1 large Onion, sliced in moons or chopped 5-6C Water 3T White...
